I whipped this healthy apple & blackberry crumble up after a spontaneous blackberry picking session with the kids. They insisted I use them to make a pie so here are the results! I added lots of bonus healthy ingredients to this family favourite like nuts and seeds to make it really nutritious. It’s a really adaptable recipe so use what you already have – or what you know your kids like! I also used coconut flour for a naturally gluten-free apply & blackberry crumble. You can use butter, or for a dairy-free version use coconut oil.
I made a video of it too if you prefer to watch! But the actual measurements are in the recipe below. Enjoy!
Healthy Apple & Blackberry Crumble
A simple, nourishing, healthy version of a British favourite.
- Prep Time15 min
- Cook Time45 min
- Total Time1 hr
- 4 Medium Apples You can add more or less if you like!
- Blackberries Add as many or as few as you like!
- 2 Tbsp coconut flour
- 1 Tbsp Shelled Hemp Seeds
- 2 Tbsp Flaked Almonds
- 1 Tbsp Flaxseed
- 7 Tbsp Almond Flour
- 1 Tsp Vanilla Powder
- 2 Tbsp Coconut Sugar You could use 1 Tbsp if you want it less sweet
- 2 Tbsp Butter or coconut oil
- 1 Tsp Ground Cinnamon
Peel the apples, core and chop into bitesize pieces. Add to a baking dish with the blackberries.
Put the rest of the ingredients into a bowl and mix together with your fingers until you’ve made a crumble.
Push topping onto the fruit and bake for 45 minutes at 160 Celsius (140 fan).
Serve with coconut yogurt for a delicious, nutritious snack!