I whipped this healthy apple & blackberry crumble up after a spontaneous blackberry picking session with the kids.  They insisted I use them to make a pie so here are the results!  I added lots of bonus healthy ingredients to this family favourite like nuts and seeds to make it really nutritious.  It’s a really adaptable recipe so use what you already have – or what you know your kids like!  I also used coconut flour for a naturally gluten-free apply & blackberry crumble.  You can use butter, or for a dairy-free version use coconut oil.

Apple & Blackberry Crumble

I made a video of it too if you prefer to watch! But the actual measurements are in the recipe below.  Enjoy!

Healthy Apple & Blackberry Crumble

A simple, nourishing, healthy version of a British favourite.

  • Prep Time15 min
  • Cook Time45 min
  • Total Time1 hr
  • Cuisine
    • British
  • Course
  • Servings
    • 6 People

Ingredients

  • 4 Medium Apples You can add more or less if you like!
  • Blackberries Add as many or as few as you like!
  • 2 Tbsp coconut flour
  • 1 Tbsp Shelled Hemp Seeds
  • 2 Tbsp Flaked Almonds
  • 1 Tbsp Flaxseed
  • 7 Tbsp Almond Flour
  • 1 Tsp Vanilla Powder
  • 2 Tbsp Coconut Sugar You could use 1 Tbsp if you want it less sweet
  • 2 Tbsp Butter or coconut oil
  • 1 Tsp Ground Cinnamon

Instructions

1

Peel the apples, core and chop into bitesize pieces. Add to a bowl with the blackberries.

2

Put the rest of the ingredients into a bowl and mix together with your fingers until you’ve made a crumble.

3

Push topping onto the fruit and bake for 45 minutes at 140 celsius (160 fan).

4

Serve with coconut yogurt for a delicious, nutritious snack!

Video

2 Responses

    1. Thank you! Good luck and don’t worry if you don’t have something, just use more of something else and top once it feels ‘crumbly’. Let me know how you get on!

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