Tag: fitness

Sunshine Fruit & Veg Coconut Ice Cream

Sunshine Fruit, Veg and Coconut Ice Cream

This ice cream is so fresh, delicious and easy and contains sneaky vegetables – my favourite kind of dessert!! I gave this to my 2 year old for dinner tonight as she had a late lunch and was asking for ice cream. How wonderful to be able to break the rules occasionally and still know […]

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Healthy Chocolate Truffles

Healthy Chocolate Truffles

These chocolate truffles are so decadent they taste like they should be really naughty but assuming you don’t eat the whole batch in one day (which is tempting to be fair) they’re really little powerhouses.  The macros are balanced which lessens blood sugar spikes (which causes you to crave more sugar later) and the ingredients […]

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Healthy thick Chocolate Milkshake

This healthy thick chocolate smoothie is one of my favourite snacks to have and is perfect for that mid-afternoon chocolate craving.  I count this as one of my meals as I prefer to have 4 or 5 small meals instead of 3 large.  I have steadier energy and I don’t get as bloated. Instead of […]

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Chocolate Protein Balls

Chocolate Protein energy Balls – Vegan, Paleo, Dairy-Free, Gluten-Free, Raw

These are amazing and so versatile.  You can pretty much add whatever you have in the house to make them, just keep adding dry ingredients to the wet date mixture until it’s firm enough to roll into balls. They are vegan and paleo and can be fully raw if all raw ingredients used. I think […]

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Chocolate Ice Cream Cups

Healthy Chocolate Ice Cream Cups – Vegan, Paleo, Dairy Free, Gluten Free

These are such a treat and so healthy. My kids love them too, even the one that ‘doesn’t like’ nuts. I’ve been making them for a long time but I think I originally based them on this recipe. I would like to point out though that these are not Whole 30 compliant like stated on that […]

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Healthy chocolate fudge

Healthy Chocolate Cashew Fudge – Vegan, Paleo, Gluten Free, Dairy Free

I had to make this my first recipe as it’s my absolute favourite. It’s totally adaptable – you can decide what extras to add in and the quantities can differ hugely and it always comes out perfect.  Sometimes I don’t bother to weigh, I just chuck a load of stuff in a pan, melt, stir, […]

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